8-Week Thursday Rise Up & Shine Yoga Class
Instructor: Toni Ruscio
Ages: All Ages Welcome!
Dates: Thursdays, July 6, 2023 – August 24, 2023
Time: 9:00 AM – 10:00 AM
Cost: $30 in Advance for 8 Weeks or $5 Drop-In Fee
Description: This class is an energizing and dynamic style of Hatha Yoga that joins physical movement with breath awareness. As we move through a series of standing, seated, prone and supine postures, we will strengthen the connection between our mind, body, and spirit.
Special 2-Hour Friday Night Restorative Yoga WorkshopsInstructor: Toni Ruscio